The Dude abides...

Week starting Jul 24, 2011

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 12.50 Year: 74.00
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
47.50
Brooks Launch Miles: 20.50Saucony Kinvara Miles: 17.00Mizuno Wave Rider 14 Miles: 10.00
Mon, Jul 25, 2011
Total Distance
12.00

Day off but I decided to get up at my normal time to get my run done before it got too hot.  If I would have waited it wouldn't have happened, I'm lazy that way sometimes.  12 miles, good run but it was pretty warm.

Brooks Launch Miles: 12.00
Comments(2)
Tue, Jul 26, 2011
Total Distance
8.50

Monsoon is back so warm and humid this morning.  Good run though, felt good today pretty uneventful otherwise.

Saucony Kinvara Miles: 8.50
Add Comment
Wed, Jul 27, 2011
Total Distance
10.00

I didn't have it this morning, felt ok for the first half not so for the second half.  Drug myself through it and now I'm zapped.  Just had some chocolate milk as a treat to see if it will help me recover because I'm a little out of it now.

Kind of a milestone today, since the end of January I've lost 50 pounds.  Kinda don't want to admit that I had that to loose but at least I lost it.

Mizuno Wave Rider 14 Miles: 10.00
Comments(1)
Thu, Jul 28, 2011
Total Distance
8.50

Up a little early so I could get my daughter to soccer conditioning so most of my run was done before the sun came up and better yet in the shade.  It felt humid this morning and given the wall I hit yesterday I wasn't sure how it would go today.  Good run, felt better today.

Brooks Launch Miles: 8.50
Add Comment
Fri, Jul 29, 2011
Total Distance
8.50

Great morning and great run.  Wasn't so sure when I woke up because I had a hard time getting up.  Run was great, I felt great and ran a tempo for the last 1.25 trying to concentrate on breathing and relaxing.  Good news I was able to concentrate on breathing and relaxing for the entire 1.25.

Saucony Kinvara Miles: 8.50
Add Comment
Totals
Total Distance
47.50
Brooks Launch Miles: 20.50Saucony Kinvara Miles: 17.00Mizuno Wave Rider 14 Miles: 10.00
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