The Dude abides...

Week starting Jul 15, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
50.50
Altra Instinct Red Miles: 13.50Saucony Kinvara 2 Miles: 8.50Brooks Pure Flow Miles: 10.00Saucony Cortana Miles: 8.50Altra Instinct Miles: 10.00
Mon, Jul 16, 2012
Total Distance
13.50

Good run today, lots of clouds and even some light rain.  Ran down through South Weber again, that's a nice run.  At one spot probably 10+ miles in there's an automated radar sign that picked me up at 8 MPH, not too shabby for me especially since I'd forgotten about it and was just running without thinking about pace.

Altra Instinct Red Miles: 13.50
Add Comment
Tue, Jul 17, 2012
Total Distance
8.50

New shoe Tuesday.  I love new shoes, especially Kinvara's.  Great run on a cooler morning, uneventful today just out running.

Saucony Kinvara 2 Miles: 8.50
Add Comment
Wed, Jul 18, 2012
Total Distance
10.00

Good run again and a decent ave. pace today.  I must have seen 10-15 other runners today which is really kind of rare for me, I usually see more bikers and walkers.  It was good to see so many other runners out.

Brooks Pure Flow Miles: 10.00
Add Comment
Thu, Jul 19, 2012
Total Distance
8.50

Good run today although my legs feel a little tired.  Not really sure why but it is what it is.  Pretty uneventful run on a great morning.  Off to watch my daughter play soccer.

Saucony Cortana Miles: 8.50
Comments(1)
Fri, Jul 20, 2012
Total Distance
10.00

Up a little early so I could get more 'shade' time running, meaning more running before the sun came up.  Great run this morning.  Now I'm off to Roatan to dive for a week....

Altra Instinct Miles: 10.00
Add Comment
Totals
Total Distance
50.50
Altra Instinct Red Miles: 13.50Saucony Kinvara 2 Miles: 8.50Brooks Pure Flow Miles: 10.00Saucony Cortana Miles: 8.50Altra Instinct Miles: 10.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: