The Dude abides...

Week starting Jul 08, 2012

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 3.30 Month: 3.30 Year: 80.40
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 49.70
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
50.00
Altra Instinct Red Miles: 12.00Saucony Cortana Miles: 8.50Brooks Pure Flow Miles: 10.50Altra Instinct Miles: 19.00
Mon, Jul 09, 2012
Total Distance
12.00

Back home in the heat.  Good run today I felt really good, could be coming back from running at altitude but I'll take it.  Ran the South Weber loop with the Joe's Pizza extension.

Altra Instinct Red Miles: 12.00
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Tue, Jul 10, 2012
Total Distance
8.50

Trudging through the run today.  Very tired today but it was nice to get out and now I need a nap which I won't get.

Saucony Cortana Miles: 8.50
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Wed, Jul 11, 2012
Total Distance
10.50

Broken record time, the warm mornings are tough on me this year.  I seem to be having a hard time acclimating to the warmer mornings.

Brooks Pure Flow Miles: 10.50
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Thu, Jul 12, 2012
Total Distance
9.00

Feeling a little better today and had a pretty good run.  Added .5 just before home to make it 9 even this morning.

Altra Instinct Miles: 9.00
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Fri, Jul 13, 2012
Total Distance
10.00

Out at 5 am so I could get my daughter up to Logan by 8:15 for a soccer game.  Hot, windy, and very smoky this morning.  There's not much worse for running.  It was 75 at 5 am and it's soooooo smoky I think I smoked 2-3 packs today, what's up with that.

Altra Instinct Miles: 10.00
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Totals
Total Distance
50.00
Altra Instinct Red Miles: 12.00Saucony Cortana Miles: 8.50Brooks Pure Flow Miles: 10.50Altra Instinct Miles: 19.00
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