The Dude abides...

Week starting Jun 12, 2011

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
47.10
Saucony Kinvara Miles: 20.00Mizuno Wave Rider 14 Miles: 18.60Nike Max Moto 7 Miles: 8.50
Mon, Jun 13, 2011
Total Distance
11.50

Good start to the week with a little longer run.  Felt good today, the clouds started rolling in and gave me some nice shade for the second half.

Saucony Kinvara Miles: 11.50
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Tue, Jun 14, 2011
Total Distance
8.50

Tired run this morning, my legs felt a little dead today.  Got warmed up and they felt a little better but not much.  Uneventful otherwise which is Ok with me.

Mizuno Wave Rider 14 Miles: 8.50
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Wed, Jun 15, 2011
Total Distance
8.50

Another uneventful nice run on a great morning.  What else can I say?

Nike Max Moto 7 Miles: 8.50
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Thu, Jun 16, 2011
Total Distance
8.50

Stepped on a sticker last night on the ball of my foot.  Had to dig the spine out of my foot with tweezers and it was pretty sore last night.  The whole spine came out unbroken not sure why it's so sore.  Woke up this morning and it's still sore and seems swollen.  Thought I'd give running a try to see how it went.  A little pain but manageable.  Seems like running is better than walking pain wise.

Saucony Kinvara Miles: 8.50
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Fri, Jun 17, 2011
Total Distance
10.10

Foot is still sore from the sticker.  If it doesn't start getting better I may have to go to the doctor to see if I left something in there, not real happy about that.  Cool morning for June 17th, 43 degrees today.  Felt good once I got warmed up and I was thinking this time of year I'm usually searching out the shade and this morning I was searching out the sunlight.

Mizuno Wave Rider 14 Miles: 10.10
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Totals
Total Distance
47.10
Saucony Kinvara Miles: 20.00Mizuno Wave Rider 14 Miles: 18.60Nike Max Moto 7 Miles: 8.50
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