The Dude abides...

Week starting May 22, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
37.60
Mizuno Wave Rider 14 Miles: 25.10Nike Max Moto 7 Miles: 12.50
Mon, May 23, 2011
Total Distance
10.10

Great morning temps just right no rain.  Felt good so I decided to go a little longer this morning.  The run went great and I feel good after as well after running a pretty good pace today.

Mizuno Wave Rider 14 Miles: 10.10
Add Comment
Tue, May 24, 2011
Total Distance
6.00

Raining again, broken record here.... TM for 6 miles watching Dumb and Dumber, I like it ALOT.

Nike Max Moto 7 Miles: 6.00
Add Comment
Wed, May 25, 2011
Total Distance
6.50

Yeserday, today, and tomorrow have to run a little shorter because I have to get my daughter to school.  Got out just a few minutes early and was able to squeeze out an additional mile this morning.  Pushed the pace pretty good for me as well.  Great morning for a run and I felt good today.

Mizuno Wave Rider 14 Miles: 6.50
Add Comment
Thu, May 26, 2011
Total Distance
6.50

Temps nice but cloudy and a little windy this morning.  Time constrained again so I pushed it to get 6.5 in.  Feel good today again.  Starting to see more bikers and walkers out in the morning.

Nike Max Moto 7 Miles: 6.50
Add Comment
Fri, May 27, 2011
Total Distance
8.50

Perfect temps again, I love it between 45 and 55.  Got home and found a big rock lodged in the heel cavity of my shoe still don't know I didn't feel it.  Any way hit between 8-8:15 avg on the way back and it didn't feel too hard which makes me happy.  Got home and helped my wife mow the lawn, now up to Island Park for a great holiday weekend.  Hopefully the weather will be good enough to get some fishing in although I'm not too hopeful.

Mizuno Wave Rider 14 Miles: 8.50
Comments(1)
Totals
Total Distance
37.60
Mizuno Wave Rider 14 Miles: 25.10Nike Max Moto 7 Miles: 12.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: