The Dude abides...

Week starting May 16, 2010

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
30.25
Nike Pegasus Black Miles: 16.00Nike Max Moto Miles: 14.25
Mon, May 17, 2010
Total Distance
8.50

Great morning for a run although a little warmer that I'm used to at between 55-60.  Although I'm not complaining.  Felt good today, hopefully the 8.5 mile runs start feeling a little easier.  Ran into an old neighbor of my parents growing up and stopped for a minute to catch up.  It was good to see him.

Nike Pegasus Black Miles: 8.50
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Wed, May 19, 2010
Total Distance
7.50

Nice morning, perfect temps arount 50.  Good run, I felt pretty good again today.  Not much more than that today just a good run kinda blah but I'm not complaining.

Another good Foo Fighters song on the Ipod random play today.  'All my life' was the track, great song to run to and I had to listen to it twice.

Nike Max Moto Miles: 7.50
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Thu, May 20, 2010
Total Distance
7.50

Weather report said there was some rain on the way so I got out and tried to beat it.  I hit some very light sprinkles but nothing too serious.  Otherwise it was a great morning for a good run.  Tried to run a little longer run, for me anyway, again today to see how I felt.  So far so good, it's nice to get out for a little longer run and feel good.

Nike Pegasus Black Miles: 7.50
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Fri, May 21, 2010
Total Distance
6.75

Cloudy and a bit rainy for the second half this morning but not bad.  Had to get up early so I could get my daughter to school.  Initally ran 6.25 and my daughter wasn't quite ready to go and I relized that I was .25 short of 30 miles for the week so I ran another .5 mile.

Good week running, I have a little chafe problem but not too bad.  I feel pretty good right now and I've got no little nagging injuries, knock on wood, for the first time in a couple of years.

Nike Max Moto Miles: 6.75
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Totals
Total Distance
30.25
Nike Pegasus Black Miles: 16.00Nike Max Moto Miles: 14.25
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