The Dude abides...

Week starting Apr 27, 2008

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
32.30
Mon, Apr 28, 2008
Total Distance
7.30

Great run this morning.  I felt good and had a good time.  My shoes feel like they are on their last legs though.

Mile 6 - 8:33, Mile 7 - 8:05

Time: 1:03:35

1st Half: 33:16

2nd Half: 30:19

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Tue, Apr 29, 2008
Total Distance
7.30

I'm not complaining, but it was a little warm this morning and I'm just not used to it.  Good run got a little tired.

Time: 1:04:57

1st Half: 33:23

2nd Half 31:34

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Wed, Apr 30, 2008
Total Distance
6.60

Nice morning to run, temp in the low 40's very little wind.  I decided to run 6.6 today instead of my normal 5.5 because the weather is supposed to get colder for the next two days and I might as well take advantage of the nice morning.

Time:  57:24

1st Half: 30:22

2nd Half: 27:02

6th Mile: 8:16

Comments(1)
Thu, May 01, 2008
Total Distance
5.55

Cold again, pretty good head wind out of the North Northwest for the second half today.  I tried to take it a little easy today.  Come on Summer.

Scared 2 Mallard ducks this morning running through a neighborhood.  In 10 years of running through this area that's the first time I've scared 2 ducks off.

Time: 50:31

1st Half: 25:28

2nd Half: 25:03

Comments(1)
Fri, May 02, 2008
Total Distance
5.55

Good run this morning, I tried to push it a little bit and I felt pretty good.  Last .5 was 2:55.

Time: 47:59

1st Half: 25:16

2nd Half: 22:43

Add Comment
Totals
Total Distance
32.30
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