The Dude abides...

Week starting Apr 03, 2011

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
34.85
Mizuno Wave Rider 14 Miles: 23.85Nike Max Moto 7 Miles: 11.00
Mon, Apr 04, 2011
Total Distance
6.50

Cold again this morning and the rest of the week is looking pretty depressing.  Good run otherwise, did the Washington Terrace loop because it was a little windy and this route is more across the wind rather than into it.  Calf started twinging again with about 1 mile to go so I eased up.

Mizuno Wave Rider 14 Miles: 6.50
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Tue, Apr 05, 2011
Total Distance
5.50

Windy this morning and I over dressed a little bit but it wasn't too bad.  It looked colder than it was.  Good run but nothing exciting today, just glad to be out.

Nike Max Moto 7 Miles: 5.50
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Wed, Apr 06, 2011
Total Distance
10.10

My goal today was 2 fold, 1st to take it easy and not hurt my calf any further and 2nd was a test of sorts to see if running longer/slower was better on it than shorter/faster.  Good run had a couple of times when I thought I might be done because my calf started acting up so I focused on relaxing and I got through it ok.  Now to see how it feels throughout the day.

Mizuno Wave Rider 14 Miles: 10.10
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Thu, Apr 07, 2011
Total Distance
5.50

5.5 miles on the TM this morning watching Austin Powers Goldmember. 

Nike Max Moto 7 Miles: 5.50
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Fri, Apr 08, 2011
Total Distance
7.25

7.25 miles on the TM this morning.  Looks like my test from Wednesday is working out pretty good, the calf is feeling really good today.  Wednesday was a different story however but so far so good.  A real treat this morning on TV while running, The Bugs Bunny/Road Runner movie was on, you can't beat the old Looney Toons.

Mizuno Wave Rider 14 Miles: 7.25
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Totals
Total Distance
34.85
Mizuno Wave Rider 14 Miles: 23.85Nike Max Moto 7 Miles: 11.00
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