The Dude abides...

Week starting Mar 30, 2014

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
30.10
Saucony Cortana Red Miles: 13.10Brooks Pure Flow 2 Miles: 10.00Altra Instinct 1.5 Miles: 7.00
Mon, Mar 31, 2014
Total Distance
13.10

Ok, so I did something stupid today....I haven't eaten since Saturday morning and I go out and run 13.1.  Granted it wasn't fast miles but it was miles.  I needed something physically draining to see if it would help with some bad mojo in my head.

Saucony Cortana Red Miles: 13.10
Comments(2)
Fri, Apr 04, 2014
Total Distance
10.00

10 miles on a cool but really nice morning.  I even seen a few of other runners out this morning.

So aside from running Monday without eating I did something else that wasn't super smart.  With about 3.5 miles left I saw a pack of cigarettes in the road at the last second and wanted to smash it to ruin them so kids wouldn't get them.  So without stopping I had to kinda step to the side and twist my hips to step on it.  Well...I could hardly walk for the rest of Monday and Tuesday, Wednesday felt a little better.  Yesterday was probably runnable but I decided not to push it plus I've still got some bad mojo in my head.  So lesson learned, don't go out of my way to step on things, even if they're bad.

Brooks Pure Flow 2 Miles: 10.00
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Sat, Apr 05, 2014
Total Distance
7.00

Started out a little rainy this morning but turned out to be really nice down on the Ogden River parkway for a good run with Brandon and Dave.

Altra Instinct 1.5 Miles: 7.00
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Totals
Total Distance
30.10
Saucony Cortana Red Miles: 13.10Brooks Pure Flow 2 Miles: 10.00Altra Instinct 1.5 Miles: 7.00
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