The Dude abides...

April 15, 2021

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 19.60 Year: 227.20
Saucony Ride 7 GTX Lifetime Miles: 280.30
Brooks Levitate 2 Lifetime Miles: 497.10
Nike Next% Lifetime Miles: 48.60
Saucony Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 14.90
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 375.70
Nike Pegasus 37 Lifetime Miles: 157.00
New Balance 1080 V10 Lifetime Miles: 10.40
Total Distance

10 miles on a cool but really nice morning.  I even seen a few of other runners out this morning.

So aside from running Monday without eating I did something else that wasn't super smart.  With about 3.5 miles left I saw a pack of cigarettes in the road at the last second and wanted to smash it to ruin them so kids wouldn't get them.  So without stopping I had to kinda step to the side and twist my hips to step on it.  Well...I could hardly walk for the rest of Monday and Tuesday, Wednesday felt a little better.  Yesterday was probably runnable but I decided not to push it plus I've still got some bad mojo in my head.  So lesson learned, don't go out of my way to step on things, even if they're bad.

Brooks Pure Flow 2 Miles: 10.00
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