The Dude abides...

Week starting Mar 16, 2014

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
55.20
Saucony Cortana Red Miles: 13.10Saucony Kinvara 4 Miles: 10.00Altra Instinct 1.5 Miles: 13.50Brooks Pure Flow 2 Miles: 10.00Sketchers Go Run 2 Miles: 8.60
Mon, Mar 17, 2014
Total Distance
13.10

Great morning even if it was a little windy.  Good run felt ok today, my shin is getting a little better everyday.  The bonus is I get to keep running.

Saucony Cortana Red Miles: 13.10
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Wed, Mar 19, 2014
Total Distance
10.00

Playing it cautious yesterday.  Shin was ok and runnable but I thought I'd give it a rest.  Good run this morning but holy crap it was cold.  Low 20's today comared to 52 on Monday.

Saucony Kinvara 4 Miles: 10.00
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Thu, Mar 20, 2014
Total Distance
13.50

Great run on a really nice morning.  Just Cruisin enjoying the first day of spring.  Did you catch the sunrise?

Lunch-n-run as my collegue has titled it today.  Awesome afternoon for an easy 5.

Altra Instinct 1.5 Miles: 13.50
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Fri, Mar 21, 2014
Total Distance
10.00

Tired run this morning, my legs felt heavy.  Probably due to the double yesterday that I'm not used to.  I think it's good to run tired sometimes.  It helps you get over the mental "I can't do this because I'm tired" thing.  So this morning was a good mental workout in the bag.

Brooks Pure Flow 2 Miles: 10.00
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Sat, Mar 22, 2014
Total Distance
8.60

My friend Nick (Oreo on the blog) is running the Buffalo 25k this morning so that motivated me to go out for a little run.  Awesome morning for a great run.

Sketchers Go Run 2 Miles: 8.60
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Totals
Total Distance
55.20
Saucony Cortana Red Miles: 13.10Saucony Kinvara 4 Miles: 10.00Altra Instinct 1.5 Miles: 13.50Brooks Pure Flow 2 Miles: 10.00Sketchers Go Run 2 Miles: 8.60
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