The Dude abides...

Week starting Feb 09, 2014

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
50.10
Saucony Cortana Red Miles: 13.10Sketchers Go Run 2 Miles: 10.00Saucony Kinvara 4 Miles: 10.00Altra Instinct 1.5 Miles: 8.50Brooks Pure Flow 2 Miles: 8.50
Mon, Feb 10, 2014
Total Distance
13.10

Rain for the first 3 miles then it got pretty nice.  Good run this morning in the fairly balmy 36 degrees, I'll take that in February.  I felt better today than I have in a few weeks.

Saucony Cortana Red Miles: 13.10
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Tue, Feb 11, 2014
Total Distance
10.00

Nice run this morning, I felt like I got a really good workout today.  Not sure about pace but it felt good.  Decided to switch workouts with tomorrow because it's supposed to rain.  I'd rather run that extra 1.5 dry...

Sketchers Go Run 2 Miles: 10.00
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Wed, Feb 12, 2014
Total Distance
10.00

Got out a little early to beat the rain and decided to do Friday's run today since it's supposed to rain for a couple of days.  Warm enough for shorts today, that was nice.  Ended up having a pretty good run today at almost HMP.  Didn't go out with that pace in mide but that's what it ended up to be.

Saucony Kinvara 4 Miles: 10.00
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Thu, Feb 13, 2014
Total Distance
8.50

Well my plan came together.  Glad I ran the longer runs Tuesday and Wednesday becasue it was raining pretty good for the entire run today.  I was pretty much soaked and other than my freakin shoe laces coming untied 5 times it wasn't too bad.  I kept telling myself it's better than the TM and that was motivation enough to run it outside.

Altra Instinct 1.5 Miles: 8.50
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Fri, Feb 14, 2014
Total Distance
8.50

Good run this morning, it was really nice out.  A light rain started at the half way point but nothing like yesterday.  Good to get the week over with, just make it through work and then a 3 day weekend.

Brooks Pure Flow 2 Miles: 8.50
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Totals
Total Distance
50.10
Saucony Cortana Red Miles: 13.10Sketchers Go Run 2 Miles: 10.00Saucony Kinvara 4 Miles: 10.00Altra Instinct 1.5 Miles: 8.50Brooks Pure Flow 2 Miles: 8.50
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