The Dude abides...

Week starting Jan 23, 2011

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
26.10
Nike Max Moto 7 Miles: 16.50Nike Pegasus Black Miles: 9.60
Mon, Jan 24, 2011
Total Distance
5.50

Gotta get over these January blahs.  Made myself get out for a run this morning.  Great morning, no clouds and the air is clear.

Nike Max Moto 7 Miles: 5.50
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Tue, Jan 25, 2011
Total Distance
5.50

Back to the January blahs.  Really had to make myself get out for a run today.  As usual though I'm glad I got out and I had a good run.  Threw in a .5 tempo, I pushed hard.  Not much but it's something.  Nice morning, temps around 36 felt pretty good.

Nike Pegasus Black Miles: 5.50
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Wed, Jan 26, 2011
Total Distance
4.10

Slept in this morning so I hit the TM when I got home from work.  Watched the end of Crimson Tide, pretty good flick.

Nike Pegasus Black Miles: 4.10
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Fri, Jan 28, 2011
Total Distance
5.50

Had to get out a little early today to so I could get my daughter to school.  Good run, get it done before the air gets too bad today with this stupid inversion.

Nike Max Moto 7 Miles: 5.50
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Sat, Jan 29, 2011
Total Distance
5.50

Found myself home alone for a few hours this morning so I decided to take a rare Saturday run.  The air was pretty dirty but the sun was out and it was nice to feel a little warmth.

Nike Max Moto 7 Miles: 5.50
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Totals
Total Distance
26.10
Nike Max Moto 7 Miles: 16.50Nike Pegasus Black Miles: 9.60
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