Running on Empty

Week starting Aug 23, 2009

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.750.000.003.7540.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

For some reason, I'm never very sore after Park City.  I'll log 5 easy at the cabin for the hike I did with my daughter and my nephew for his second class rank.  Glad I took a garbage sack for the torrential downpour. 


Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.502.50

One hour strike class.

 

2 easy at 8:30.

p.m. Coaching daughter's soccer team got in some full out sprints.

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 very easy.  I've been thinking I may need to workout like these guys to have some mad skills.


Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Slept in a little bit, but made it to one hour barbell strength class.

 

2 very easy.

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Very easy this morning.  Although circumstances may make it difficult at times, I definitely need to do more LT runs. 

 

(It is not me on the People cover.)

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.003.258.00

3 miles easy at 8:30, random incline.

1 at 5:52, 2 minutes at 9:00 pace, 1 at 5:52, 2 minutes at 9:00 pace, 1 at 5:52.  (Too hard a pace for me to do 4, oh well.)

Outside 10 times 40 meter accellerations  with recovery between each.

1.25 easy.  (I'm conservatively counting an additional .5 easy for my various recoveries.)

 

I think Burt is taking his biggest loser weight loss too seriously.

Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Super easy week.  Only 6 easy.


Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.750.000.003.7540.50
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