Running on Empty

Week starting Aug 22, 2010

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.702.009.000.5056.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

90 minutes elliptical. I'm embarrassed by with yesterday's run.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

 60 minutes elliptical.

 

Hosting a fishing show can be more difficult than you might think.


 

 

 

 

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

10 minutes elliptical, 3 at 8:00 random incline, 10 minutes elliptical.

 


 

 

 

 p.m. 10 minutes elliptical, 5 home miles at 8:30.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.001.000.505.00

20 minutes elliptical, 1 at 6:39, 1 at 8:00, 5 minutes elliptical, .5 at 6:00.  I just didn't have it in me today.

 

Math skills.


 Climbing skills.

 

 Fighting skills?


 

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

 50 minutes elliptical.  One hour barbell strength.

Direct quote from Brent concerning the album cover, "that was me in the center, white zoot suit."  :)  We know now why he gives commando points.

 

 

 

 

 

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.001.000.006.00

 1 at 8:00, 2 at 7:30, 1 at 6:58, 1 at 6:48:, 1 at 6:37.

 

And there is Allie running in her Crocs.

Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.007.000.0014.20

 First 7 alone: 1) 6:39, 2) 6:44, 3) 6:40, 4) 6:57 turned around at 3.5 and headed back into the wind, 5) 6:59, 6) 7:16, 7) 6:54.  After this I met the Chumps for 7 more: 8) 8:48, 9) 8:26, 10) 8:08, 11) 8:27, 12) 8:16, 13) 8:31, 14) 8:03 plus 14.2) 1:05

Home to mow and edge the lawn for a nice approximately 2 hour stretch out.

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.702.009.000.5056.20
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