Running on Empty

December 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.001.000.505.00

20 minutes elliptical, 1 at 6:39, 1 at 8:00, 5 minutes elliptical, .5 at 6:00.  I just didn't have it in me today.

 

Math skills.


 Climbing skills.

 

 Fighting skills?


 

Comments
From Kathie on Wed, Aug 25, 2010 at 12:55:26 from 63.248.105.188

Sorry you things did go your way today, we all have bad days now and then especially during this point in our training. Taper will come soon!

From Rhett on Wed, Aug 25, 2010 at 13:17:41 from 74.41.249.102

Well you ran a marathon on Satruday, you should be feeling tired. So are you the plunger licker or the knife licker? That is hillarious.

From Tom on Wed, Aug 25, 2010 at 15:11:45 from 137.65.56.16

I agree with Rhett. Always takes a while after running 26.2 to get your groove back.

From RAD on Wed, Aug 25, 2010 at 17:09:11 from 67.172.229.125

I think it's just Wednesdays. I haven't had a good one for a long time.

"ewww" I said it outloud when I saw the last one.

From Tom Slick on Wed, Aug 25, 2010 at 18:08:03 from 69.171.174.115

But were talking about Riverton Paul!

From Tom Slick on Thu, Aug 26, 2010 at 08:20:10 from 69.171.174.201

Great mileage this week, so far. How many have you got planned for this weeks total.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: