Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.001.000.006.00

 1 at 8:00, 2 at 7:30, 1 at 6:58, 1 at 6:48:, 1 at 6:37.

 

And there is Allie running in her Crocs.

Comments
From allie on Fri, Aug 27, 2010 at 11:24:42 from 174.23.163.253

two right-handed cats. the white one is cheating.

From RivertonPaul on Fri, Aug 27, 2010 at 11:29:25 from 67.42.27.114

Added a pic or you running in your crocs.

From Tom Slick on Fri, Aug 27, 2010 at 11:30:31 from 69.171.174.27

Looks like 1 good mile...

From allie on Fri, Aug 27, 2010 at 11:39:00 from 174.23.163.253

just running from burt. you captured the moment well.

From Mike Warren on Fri, Aug 27, 2010 at 11:49:35 from 207.50.149.221

Is that fast enough to stay ahead of Burt? Oh ya, nice workout Paul, easy to forget about running when looking at your blog:)

From Calvin on Fri, Aug 27, 2010 at 11:52:16 from 66.133.117.3

Nice run Paul.

From Burt on Fri, Aug 27, 2010 at 12:30:42 from 206.19.214.144

allie, I was just trying to bring you your lotion. Your skin looked a little dry.

From RAD on Fri, Aug 27, 2010 at 14:33:21 from 67.172.229.125

Nice paces on those miles Paul!

run croc runner, run!

From Teena Marie on Fri, Aug 27, 2010 at 15:26:11 from 174.52.45.85

Nice speed!! :)

From Tom on Fri, Aug 27, 2010 at 15:34:44 from 137.65.57.31

Nice workout Paul.

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