Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.007.000.0014.20

 First 7 alone: 1) 6:39, 2) 6:44, 3) 6:40, 4) 6:57 turned around at 3.5 and headed back into the wind, 5) 6:59, 6) 7:16, 7) 6:54.  After this I met the Chumps for 7 more: 8) 8:48, 9) 8:26, 10) 8:08, 11) 8:27, 12) 8:16, 13) 8:31, 14) 8:03 plus 14.2) 1:05

Home to mow and edge the lawn for a nice approximately 2 hour stretch out.

Comments
From Teena Marie on Sat, Aug 28, 2010 at 18:09:26 from 174.52.45.85

Glad you were able to get in some fast miles prior to the group run so that you could chill with some easy miles (for you) while the rest of us were huffing and puffing this morning!!! :)

Seriously, did you run a marathon last week or not???? :)

Nicely done! :) :) :) :)

From Tom on Sat, Aug 28, 2010 at 18:29:54 from 67.199.180.90

Very nice string of sub-7 miles there Paul!

From RAD on Sat, Aug 28, 2010 at 19:18:57 from 67.172.229.125

Looks like a VERY strong run! Is that a picture of you and Teena celebrating Mark's birthday? :)

From RivertonPaul on Sat, Aug 28, 2010 at 19:20:25 from 174.23.152.143

Rachel, very clever. :)

From Smooth on Sun, Aug 29, 2010 at 01:19:35 from 174.23.218.17

Check out all those 6 paces! Made me the more appreciative of you slow jogged w/ me in the past! You're a good man, RP!!!

HAKUNAMATA!!! You have got to take your family to see the Lion King at the Capitol Theatre...SOOOO FUN!!! :)

From Rhett on Sun, Aug 29, 2010 at 18:07:15 from 184.10.153.95

Hey Stud, those were some fast miles at the beginning. Looks like you are going to be back to rival you SGM time of last year.

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