Running on Empty

December 25, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR Marathon

2:51:33 (St. George 2009)

~~3:01:00 (St. George 2008)~~

~~3:09:52 (St. George 2007)~~

~~3:24:48 (St. George 2006)~~

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.

Long-Term Running Goals:

Lifetime fitness, including running.

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Aug 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.75	0.00	0.00	3.25	8.00

3 miles easy at 8:30, random incline.

1 at 5:52, 2 minutes at 9:00 pace, 1 at 5:52, 2 minutes at 9:00 pace, 1 at 5:52. (Too hard a pace for me to do 4, oh well.)

Outside 10 times 40 meter accellerations with recovery between each.

1.25 easy. (I'm conservatively counting an additional .5 easy for my various recoveries.)

I think Burt is taking his biggest loser weight loss too seriously.

Comments

From Cal on Fri, Aug 28, 2009 at 12:09:33 from 66.133.117.3

wow Paul, those are some fast miles. I wish i could do that someday!

did you see that Superfly and Logan are going to do a sub-3 pace group at SGM?

From Smooth on Fri, Aug 28, 2009 at 12:27:39 from 71.32.233.155

5:52!!!! WOWEEEE!!!! Very AWESOME!

From Rhett on Fri, Aug 28, 2009 at 12:50:42 from 74.42.169.243

Wow, looks like I got it easy yesterday. Looking sexy Burt.

Paul, sweet interval training and not even on the TM. I'm impressed.

From Kathie on Fri, Aug 28, 2009 at 13:12:01 from 207.155.176.10

Nice speed work! Burt you are looking so thin eat a twinkie dude!

From Merri on Fri, Aug 28, 2009 at 13:13:22 from 67.199.179.247

woot woot burt!

From DonGardinero on Fri, Aug 28, 2009 at 13:46:10 from 75.162.166.44

Nice job!!!

From Burt on Fri, Aug 28, 2009 at 16:54:36 from 68.76.197.194

Paul! When you took that picture you told me it was for your personal use and nobody would see it!

From RivertonPaul on Fri, Aug 28, 2009 at 17:33:05 from 67.42.27.114

Burt, you are too much of a man for me to keep you all to myself.

From Teena on Fri, Aug 28, 2009 at 23:44:24 from 67.177.20.13

Once again ... no comment on the visual! :)

Those are some wicked fast miles Paul!

Extremely impressive.

From Kimmy on Sat, Aug 29, 2009 at 21:15:59 from 75.169.125.90

5:52 that is one speedy split...Nice speed work.

From Brent on Sat, Aug 29, 2009 at 22:45:50 from 76.8.201.223

Paul, Burt - too funny - can't wait for the next cartoon.

Stay Kool, B of bS Rools out

Burt, nice workout, what are planks?

From Kelli on Sun, Aug 30, 2009 at 18:26:47 from 71.219.64.200

Someone with Burt's skills on the computer!!! Love the picture!

Nice workout, too.

From Smooth on Thu, Mar 25, 2010 at 20:37:15 from 174.23.198.220

WOW, VERY SPEEDY repeats! AWESOME job on the run and outside too?!!!

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