Location:
Riverton,UT,
Member Since:
May 06, 2006
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals:
Lifetime fitness, including running.
Personal:
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs:
1 very easy at home, didn't even work up a sweat, just to loosen up the calves a bit.
Back to the gym for a real easy 6. Don't want to rush recovery.
I kind of like this one:
The inverse of this:
p.m. 12 very easy watching Australia. I was so glad I could use the fast forward.
1 at 8:00 random incline to 1.5%, 1 at 6:00 but -3% decline.
One hour FIT, which was very hard. I actually got the dry heaves.
3 easy at 8:30.
11 easy in the basement.
p.m. 6.5 at 8:30.
