1 at 8:00 random incline to 1.5%, 1 at 6:00 but -3% decline.
One hour FIT, which was very hard. I actually got the dry heaves.
3 easy at 8:30.
Comments
From Mike Warren on Fri, Jun 19, 2009 at 11:12:48 from 207.50.149.221
Dry heaves, nice way to start the weekend!
From Kelli on Fri, Jun 19, 2009 at 11:14:53 from 71.219.76.64
Your blog is so entertaining. I love the legos dudes on the treadmills!
Nice workout today. My husband would congratulate you on your dry heaving, he says it means you worked hard. I am sure he is right. I have an internal line that gets drawn the second I feel remotely ill, so I have never been there.
Have a great weekend.
From JohnnyV on Fri, Jun 19, 2009 at 11:18:34 from 204.124.13.151
Good workout there Paul. No Wasatch Back for you?
From rockness18 on Fri, Jun 19, 2009 at 15:01:24 from 69.183.233.238
dry heaves...nice! I'll probably try to feed off you some this summer. Seems like we have similiar goals. I'm 6' 180lbs and want to break 3...I'll only do it if I can discipline myself to lose a few lbs. Also keep a TM in the basement to help keep my mileage up. Good luck as we move into a new season on training!
From Teena on Fri, Jun 19, 2009 at 16:08:50 from 67.177.20.13
Dry heaves??
You're so diehard!! :)
From Burt on Fri, Jun 19, 2009 at 18:40:55 from 68.76.197.194
Maybe you have a tape worm.
From Rhett on Sat, Jun 20, 2009 at 19:54:11 from 216.67.217.252
That is awesome! I haven't pushed myself to the point of dry heaving in years. You rock!
From Teena on Sun, Jun 21, 2009 at 09:54:48 from 67.177.20.13
HAPPY FATHER'S DAY! :)
From Burt on Sun, Jun 21, 2009 at 20:02:32 from 98.167.151.26
Happy Father's Day.
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