Running on Empty

Week starting May 17, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR Marathon

2:51:33 (St. George 2009)

~~3:01:00 (St. George 2008)~~

~~3:09:52 (St. George 2007)~~

~~3:24:48 (St. George 2006)~~

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.

Long-Term Running Goals:

Lifetime fitness, including running.

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.00	0.00	0.00	0.00	32.00

Mon, May 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

66 minutes on the cybex elliptical (arc trainer) at the gym. I will log it as 6 miles.

Felt good to do something but I'm still sore, particularly in my left calf. It seems I have a muscle imbalance that I need to correct where my right calf is stronger (and bigger) than my left, which I suspect is from years of compensating for an injury to my right big toe.

Comments(6)

Wed, May 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 very easy, 8:30 pace. Last mile only added some variable incline.

After showering, I realized I had packed two right shoes. Amazing how careless I can be in packing for the gym.

Comments(12)

Thu, May 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

I'm happy to report that my second cousin, JohnyV has joined the blog. He hasn't yet posted a picture, so to help you get to know him, I've taken the liberty of posting his photo taken from last year's family reunion. Please help welcome him to the blog.

p.m. 10 very easy.

Comments(8)

Fri, May 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Current profile pic in upper left is Ogden around mile 8, I believe, showing me (with the dorky visor tilted to keep the sun out of my eyes), MattK, and Allie just behind before she blew out her knee. (Other two women are 1st and 3rd place finishers.)

1.5 at 8:00.

One hour FIT class. Class kicked my trash, but I'm feeling the force.

4.25 at 8:00, last .25 at 5:20 -2% decline.

Comments(16)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.00	0.00	0.00	0.00	32.00

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