Running on Empty

November 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, May 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Current profile pic in upper left is Ogden around mile 8, I believe, showing me (with the dorky visor tilted to keep the sun out of my eyes), MattK, and Allie just behind before she blew out her knee.  (Other two women are 1st and 3rd place finishers.)

1.5 at 8:00.

One hour FIT class.  Class kicked my trash, but I'm feeling the force.

 

4.25 at 8:00, last .25 at 5:20 -2% decline.

Comments
From Cal on Fri, May 22, 2009 at 11:47:38 from 66.133.117.3

You seem to have recovered well from the Marathon already.

From RivertonPaul on Fri, May 22, 2009 at 11:51:13 from 67.42.27.114

Cal, thanks. I have to work on a muscle imbalance that became apparent after Ogden. For years I've kind of flared my right foot out to avoid pressure on my right big toe from a soccer injury. I've got to figure out how to straighten out my stride which of course uses different muscles than I have been using. Seems there is always something to do.

From Cal on Fri, May 22, 2009 at 12:08:00 from 66.133.117.3

thats a cool profile picture

From Huans32 on Fri, May 22, 2009 at 12:51:38 from 138.64.2.76

Yeah great pic. I at least was able to recognize 3 of the 5.:) Great workout.

From Burt on Fri, May 22, 2009 at 12:55:33 from 68.76.197.194

OH, MAN!!! That old lady felt the force. ROFL!!!

From James W on Fri, May 22, 2009 at 13:12:01 from 12.151.72.1

ROFL!! I want to know where you get all of your cool pics and clips from! Is that the same visor you wore for SGM last year?

From RivertonPaul on Fri, May 22, 2009 at 13:15:38 from 67.42.27.114

James, I'm a visor geek and you are very observant. I got a couple as swag for participating in the Utah Grand Slam and have enjoyed them since. I like that I can pull it down at whatever angle to block the morning sun. Also, it helps when raining. My wife says I look like an old man with it in the pic.

From Mike Warren on Fri, May 22, 2009 at 14:52:30 from 207.50.149.221

Hey, pretty funny pic. Amazing how you can run so much and have a class kick your butt. That always happens to me too. Glad your doing well after the marathon.

From Rhett on Fri, May 22, 2009 at 15:47:43 from 170.215.58.122

I love the video Paul. I'm going to show my boys that when I get home. They are always playing light sabers.

They will think this is great. Nice workout visor dork. LOL I like visors as well. You get the shade without holding in the heat.

From mattk on Fri, May 22, 2009 at 15:50:53 from 69.27.13.147

Great, I mean GREAT profile pic! What a handsome/beautiful looking crew! I'm enjoying the other pics/clips too! Way to get back into some good mileage this week.

From montelepsy on Fri, May 22, 2009 at 17:20:11 from 64.235.121.163

Take that, Darth Beatrice.

From Eric Day on Fri, May 22, 2009 at 17:25:40 from 189.192.124.44

Cool pics!

This one made me laugh!

From Kathie on Fri, May 22, 2009 at 17:32:04 from 207.155.176.10

Too funny! I too am a convert to the visor after SGM this year.

From Teena on Fri, May 22, 2009 at 19:23:25 from 67.177.20.13

An old hottie! :)

From DonGardinero on Sat, May 23, 2009 at 01:21:59 from 152.216.7.5

Awesome workout, Paul. I like visors, but I refuse to wear them because my balding head looks hideous in them.

From RAD on Sun, May 24, 2009 at 01:43:43 from 67.166.99.8

I hate to 'correct' you, but I'm pretty sure that was the photographer at mile 10.25 - Those were my last 'happy' pictures, it was at the top of the hill just after the pics that my ITB felt the force!!!

Nice job on those miles, I can't wait until I feel good enough to kick past 6!! and you're doing that PLUS a nasty class. Nice recovery!!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: