Running on Empty

November 16, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, May 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

66 minutes on the cybex elliptical (arc trainer) at the gym. I will log it as 6 miles.

 


Felt good to do something but I'm still sore, particularly in my left calf.  It seems I have a muscle imbalance that I need to correct where my right calf is stronger (and bigger) than my left, which I suspect is from years of compensating for an injury to my right big toe.

 

Comments
From Cal on Mon, May 18, 2009 at 11:39:46 from 66.133.117.3

Congrats on your race Saturday. That effort would have been worth like a 2:55 at SGM. You're starting the racing season off great!

From RivertonPaul on Mon, May 18, 2009 at 11:51:14 from 67.42.27.114

Thanks Cal. One of these days we will bust out -- I hope. Keep making your steady progress.

From Mike Warren on Mon, May 18, 2009 at 13:27:35 from 207.50.149.221

I agree with both of you. Steady progress, avoid the injury bug and things will fall in place.

From sam on Mon, May 18, 2009 at 17:59:15 from 90.195.99.25

Great xtraining, looking good, try to recover before any hard training though, great run on Sat.

From Teena on Mon, May 18, 2009 at 18:42:59 from 67.177.20.13

Paul ---

What??? 66 minutes on the arc trainer??? Man alive ... let your body rest for a bit!!!

Yoga it out!!! :)

From Rhett on Tue, May 19, 2009 at 17:18:47 from 170.215.58.122

I followed your example and did the arc trainer this morning. I seem to get a better workout on that than the eliptical. Did you take a rest day today?

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