Running on Empty

Week starting Apr 19, 2009

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.008.000.000.0063.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

6 easy at 8:00 1 easy at 7:00.

I'm wondering, what's the real purpose?


Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.000.000.007.00

4 at 6:40, -3% decline.

One hour strike.

3 easy cool down.

Note, I did have 44 ounces of the real Diet Mtn Dew on the way to work.


Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 very easy.  

I admit, I was switching between watching LaBron and the biggest loser.  So,  come on, who is your favorite Bob.

or Jillian?


Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.004.000.000.0014.00

7.5 at 8:00, random inline to 1.5% (feeling fine).  As soon as I stepped up the pace to 6:58, -2.5% decline, my legs were trashed (I guess all the lunges on Monday in Strike took an effect).  So, I only did 4 miles at that pace before finishing with 2.5 easy at 8:00.  I suppose this was one of those days where being on the treadmill made it too easy to cut the run short.  However, at the same time, I didn't press myself to injury as I have in the past by ignoring the warnings of trashed legs.  

I suppose I'll just have to wait until another run to be an animal.


Comments(15)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Nothing yet, hopefully I'll hook up the chariot and do something tonight.

 

 

p.m. 8.5 very easy.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4.5 at 8:30, random incline to 1.5% One hour FIT.

I wish I had the same trouble as Sean Combs in finding a small bill.

 

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

14 very easy.  I've not pushed much this week.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.008.000.000.0063.00
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