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Week starting Apr 18, 2010

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.500.503.002.0060.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

180 minutes elliptical.

Good luck to all running Boston.


Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.500.000.0010.00

1.5 miles at 8:00, .5 at 6:00.  First miles in 8 weeks.

80 minutes pool running, mostly deep but with some shallow bounding.


Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 easy after helping to move my sister-in-law.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.001.000.0010.00

3 at 8:00.  1 at 6:00.

60 minutes deep pool running and bounding in shallow part of pool.

 

 

 

 

 


Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.001.003.00

2 at 8:00.  1 at 5:50.

One hour barbell strength. 

Wouldn't it be cool to have things go in reverse sometime, like is often the case in music videos.

 


 


 


 

Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.001.0010.00

3 miles at 8:00, .5 mile at 5:42, .25 mile at 8:30, .5 mile at 5:42, .25 mile at 8:3.

55 minutes deep pool running mixed with shallow bounding.

Two versions, same song:

 

 


Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.002.000.007.00

5 at 6:58, -3% decline.

1 at 5:52, - 3% decline.

1 at 5:49, -3% decline.

Felt great, decided not to push it, although it seems like I've been waiting forever to actually run.


Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.500.503.002.0060.00
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