Location:
Riverton,UT,
Member Since:
May 06, 2006
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals:
Lifetime fitness, including running.
Personal:
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs:
a.m. 170 minutes elliptical, achilles holding up.
p.m. 100 minutes elliptical.
Between yesterday and today, I got through the extended version of Fellowship of the Rings and Two Towers. Imagine how short my workouts could have been.
80 minutes deep pool running.
p.m. soccer practice with the girls in the rain.
90 minutes elliptical.
70 minutes deep pool running. I'm hoping pool running is the technology to rebuild me:
50 minutes arc trainer.
One hour barbell strength class.
What a great team.
p.m. 60 minutes elliptical.
140 minutes elliptical.
p.m. 20 minutes striding in the pool, bearing some weight.
