Running on Empty

Week starting Mar 15, 2009

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.0032.001.500.5067.00
Sun, Mar 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy, I felt slimtastic.

 

Comments(2)
Mon, Mar 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.005.000.000.009.00

5 at 6:40, but -3% decline.

One hour strike.

4 easy.

I posted this before elsewhere, but it is such a gem, it deserves to be on my blog.


Comments(4)
Tue, Mar 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

p.m. 9 easy.

Add Comment
Wed, Mar 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0019.000.000.0019.00

Last week's 18 downhill miles left my quads a bit hammered so I decided to do 19 today.

13 at 6:58, 4 at 6:52, .5 at 6:58 and .5 at 8:00, all at -3% decline.

 

Now for the dorkiest Carpenters' song of all time, click on the link.

The Carpenters - Calling Occupants Of Interplanetary Craft (The Recognised Anthem For World Contact Day)


 

Comments(4)
Thu, Mar 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I've been working out pretty hard.  Wanted to show off my hard work.

p.m 10 very easy

Comments(5)
Fri, Mar 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.001.500.5010.00

4 at 6:58, -3% decline, 4 at 6:58 -2% decline, 1 at 6:40 -2% decline, .5 at 6:15 at -2% deline last .5 at 5:24 -2% decline.

 

Now perhaps I have found the perfect consolation for all in Cougar Nation who are feeling Blue after the early exit,yet again.  (Be sure to read the fine print.)

Addendum:  Sorry, it now applies to the Aggie Blues, too.

Comments(6)
Sat, Mar 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00


Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.0032.001.500.5067.00
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