Running on Empty

Week starting Mar 15, 2009

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.0032.001.500.5067.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy, I felt slimtastic.

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.005.000.000.009.00

5 at 6:40, but -3% decline.

One hour strike.

4 easy.

I posted this before elsewhere, but it is such a gem, it deserves to be on my blog.


Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

p.m. 9 easy.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0019.000.000.0019.00

Last week's 18 downhill miles left my quads a bit hammered so I decided to do 19 today.

13 at 6:58, 4 at 6:52, .5 at 6:58 and .5 at 8:00, all at -3% decline.

 

Now for the dorkiest Carpenters' song of all time, click on the link.

The Carpenters - Calling Occupants Of Interplanetary Craft (The Recognised Anthem For World Contact Day)


 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I've been working out pretty hard.  Wanted to show off my hard work.

p.m 10 very easy

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.001.500.5010.00

4 at 6:58, -3% decline, 4 at 6:58 -2% decline, 1 at 6:40 -2% decline, .5 at 6:15 at -2% deline last .5 at 5:24 -2% decline.

 

Now perhaps I have found the perfect consolation for all in Cougar Nation who are feeling Blue after the early exit,yet again.  (Be sure to read the fine print.)

Addendum:  Sorry, it now applies to the Aggie Blues, too.

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00


Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.0032.001.500.5067.00
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