Location:
Riverton,UT,
Member Since:
May 06, 2006
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals:
Lifetime fitness, including running.
Personal:
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs:
4 at 8:00 up to 3% incline.
One hour Strike class.
5 easy to finish.
6 easy, watching the Jazz game.
18 treadmill miles at 6:58 pace, but -3% decline. I'll call it marathon pace, but it was really between easy and marathon pace.
I've been trying to watch my diet better.
p.m. 6 easy.
5.5 easy at 8:00 random incline.
One hour FIT class.
5 easy at 8:00, final mile at 5% to 10% incline.
6 easy.
p.m. 7.5 easy.
