Running on Empty

Week starting Feb 15, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR Marathon

2:51:33 (St. George 2009)

~~3:01:00 (St. George 2008)~~

~~3:09:52 (St. George 2007)~~

~~3:24:48 (St. George 2006)~~

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.

Long-Term Running Goals:

Lifetime fitness, including running.

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
54.00	0.00	0.00	0.00	54.00

Mon, Feb 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 easy after a weekend at the cabin (which means I ate way too much junk).

I suppose I should have worn this to stay warm in the cold:

Comments(3)

Tue, Feb 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

8.5 easy at home watching some tv, settling in on Last Restaurant Standing on BBC America.

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Wed, Feb 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

Step Interval instructor had her baby, and the gym in an effort to cut costs has cancelled class during her maternity leave, so it was all treadmill today.

7.5 at 8:00 on variable incline program.

8.5 at 7:00 -3% decline.

Comments(4)

Thu, Feb 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

I think I'm going to get me one of these devices:

OK, I posted this on forumflyers but I think it should be here -- The challenge is can you do 100 Richard Simmons Tootsie Pops and Thigh Squeezes? The instructions are set forth below in the picture.