Seven miles at the gym followed by one hour step class. One mile warm up 8:30 pace, then 3 miles at 7:00 pace, followed by 2 miles at 8:15. (I could have done more threshold miles but knew I had an hour class still coming. I feel I should qualify my low millage a bit, since I've been doing strong and step classes in an effort to boost my general fitness. For example, in my step class we have 6-7 one to three minute intervals where we go all out reaching AT with athletic drills. In addition, during the past 3 months I've been incorporating improved core strength, which Sasha has been high on lately. I know its time to pick up the millage since I plan on doing the Grand Slam. | 
