Running on Empty

October 31, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Only 10 minute arc warmup.

One hour barbell strength.



Comments
From Kathie on Wed, Nov 25, 2009 at 12:53:13 from 63.248.105.188

Nice photos! Happy Thanksgiving...running any turkey trot?

From Rhett on Wed, Nov 25, 2009 at 14:29:23 from 74.42.168.210

Happy Thanksgiving. With your incredible running year, you deserve to eat a little extra. Have fun.

From Rhett on Wed, Nov 25, 2009 at 14:50:05 from 74.42.168.210

OK Paul, I just saw your post on Andy's blog. You mentioned being hurt. What's up? I hope it is nothing serious.

From Teena on Wed, Nov 25, 2009 at 17:30:02 from 174.52.45.85

What post about being hurt? Going to Andy's blog now.

Regardless ... Happy Thanksgiving to you and your family!

(You were testing out those dance moves, weren't you? Is that how you got hurt?)

From Smooth on Wed, Nov 25, 2009 at 23:26:19 from 174.23.201.210

NICE Sinatra-Paul! HAPPY THANKSGIVING!!!

From MarcE on Thu, Nov 26, 2009 at 15:12:22 from 206.225.68.25

Happy Thanksgiving, Paul1!

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