Running on Empty

October 31, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

100 minutes elliptical.

Comments
From Rob Murphy on Thu, Nov 25, 2010 at 17:29:10 from 24.10.248.6

100 minutes! Must have been about a quart of sweat pooled on the floor under the machine when you finished.

Happy Thanksgiving.

From fly on the Wall on Thu, Nov 25, 2010 at 21:44:11 from 71.36.85.119

Gobble, gobble, gobble, gobble, gobble, gobble, gobble, gobble....

From Kathie on Fri, Nov 26, 2010 at 14:08:00 from 63.248.105.188

Wow cray work out did you burn enough to eat all you wanted?

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