One hour barbell strength class. Lifted pretty hard today, but it felt good. Downhill run, -3% decline: 1 at 6:10, 2 at 6:00, 1 at 5:50 1 at 5:40. As a side not, my youngest daughter loves to make and give cards. Here is her most recent card she left on my nightstand. Front cover: ![](http://farm3.static.flickr.com/2577/3944899408_632b20d2e7.jpg)
opened up to the inside: ![](http://farm3.static.flickr.com/2599/3944118785_cc4907237e.jpg)
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