Wanted to get in some decent miles to start, but I was feeling tired after 10k (fighting a bit of a cold as is my family) so I just kicked it back realizing I wanted to run about 3 hours, so I figured 23 would do (prior to the run I was going to do 24 but thought I better cut it a bit shorter). I hate headwinds, I know it is partly just a mental thing.
1) 6:50 (don't know why I started so fast up the very steep hill out of my street); 2) 6:34; 3) 6:41; 4)
6:47 5) 6:50; 6) 6:55; 7) 7:13 from here I diverted off of 1300 W. down to the JRP; 8) 7:40; 9) 7:38; 10) 7:33; 11) 8:04; 12) 7:29; 13) 7:50; 14) 7:47; 15) 7:41; 16) 8:12 up Winchester back to 1300 W.; 17) 7:52 major headwind from hear all the way home; 18) 7:59; 19) 8:29; 20) 8:59 uphill and extra-terrible headwind; 21) 7:57; 22) 8:39 including drink; 23) 7:08 finally decided to kick it in gear after slow first 1/3 of this mile.
2:54:58 avg 7:36, avg HR 151.
Now I need to cook dinner. 
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