9 at 8:30, random incline level 5. 10 minutes elliptical cool down.
Dang it, even this walrus does a better job than I have been at working the core.
Comments
From DonGardinero on Mon, Sep 13, 2010 at 12:48:25 from 75.162.164.84
Nice run
From RAD on Mon, Sep 13, 2010 at 13:52:18 from 67.172.229.125
coolin' it down and takin' it over. Nice miles after a great long paced run yesterday!
From Lily on Mon, Sep 13, 2010 at 15:08:10 from 67.199.181.73
Walruses still don't have what you got
From Tom on Mon, Sep 13, 2010 at 15:10:37 from 137.65.56.16
I am the walrus koo koo kachoo.
BTW nice job on the run.
From Calvin on Mon, Sep 13, 2010 at 18:36:06 from 66.133.117.3
Congrats on being top of the leader board.
You're looking good for great marathon.
From Brent on Mon, Sep 13, 2010 at 21:41:26 from 76.8.201.223
Paul, without the beatles, goofy, walrus and the iron, do walrus iron their clothes? Gotta look nice.
Stay Kool, b of bs rools out
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