Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Slept in a little bit, but made it to one hour barbell strength class.

 

2 very easy.

Comments
From Smooth on Wed, Aug 26, 2009 at 11:00:35 from 71.36.72.51

Ooolala!!! You're looking so buff and ribbed!!! ONE HOUR with the dumbbells?!!! WOW!!! GOOD JOB!!!

From Rhett on Wed, Aug 26, 2009 at 16:01:11 from 74.32.212.114

Pual, you are ripped, but seemed to have aged a lot. How are the legs feeling post PCM?

From Burt on Wed, Aug 26, 2009 at 17:08:21 from 68.76.197.194

I bet that guy stares at himself a lot in the mirror.

From Kathie on Wed, Aug 26, 2009 at 19:01:30 from 207.155.176.10

Wow!

All I can think of though is "he should have shaved his legs"...just cant get passed all the hair.

From RAD on Wed, Aug 26, 2009 at 19:02:29 from 76.27.12.70

Nice! :)

From MarcE on Wed, Aug 26, 2009 at 22:37:20 from 24.155.140.8

Where's your marathon runner calves?!

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