Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.502.50

One hour strike class.

 

2 easy at 8:30.

p.m. Coaching daughter's soccer team got in some full out sprints.

Comments
From Smooth on Mon, Aug 24, 2009 at 16:22:39 from 71.36.70.24

You're da king of recovery! No soreness? Went hiking and 2 easy today! VERY AWESOME!!!

From MrsFIT on Mon, Aug 24, 2009 at 16:49:54 from 205.127.241.18

That's funny stuff!

From Kathie on Tue, Aug 25, 2009 at 12:01:48 from 207.155.176.10

We have those boots for our dog...she has to wear them at our cabin so she wont scratch the floors...funny stuff.

From Burt on Tue, Aug 25, 2009 at 15:00:39 from 68.76.197.194

Were any animals harmed in the making of this film?

From Rhett on Tue, Aug 25, 2009 at 18:53:08 from 74.32.212.114

So what are you out running those pour little girls to the ball so they can't get it? :) I had my first soccer practice for my son's team that I coach, last night. Looks like we just might have a good team this year. Maybe you should get your team and road trip down here to Havasu for a practice game. :)

From RivertonPaul on Tue, Aug 25, 2009 at 18:56:33 from 67.42.27.114

Rhett, I always seem to give the girls too much of a head start, but it just makes me run harder. My daughter's team is a bunch of 9-year-old girls of varying abilities, but it is fun.

From Rhett on Tue, Aug 25, 2009 at 19:14:31 from 74.32.212.114

My son's team are 10 and 11 year old boys and girls. At the last practice of the season I always race them. Me against the team. They run relay style the length of a full feild down and back and I keep running down and back for as many are at practice. I haven't lost yet, but last year I had to give it everything I had to win by a few yards. They are a year older now, I may be in trouble.

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