Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

10 minutes elliptical, 3 at 8:00 random incline, 10 minutes elliptical.

 


 

 

 

 p.m. 10 minutes elliptical, 5 home miles at 8:30.

Comments
From Smooth on Tue, Aug 24, 2010 at 14:04:13 from 174.23.203.161

Those hamsters are hillarious! Some humans actually pay to do that at amusement parks!

From Rhett on Tue, Aug 24, 2010 at 16:15:44 from 74.32.211.152

So everything feeling fine with your legs today? Have you had any more issues with your soleus muscle?

From RAD on Tue, Aug 24, 2010 at 16:36:08 from 67.172.229.125

I wonder if the hamsters do that on purpose, just for the ride :) Kind of like we purposely run on a machine...just for the ride.

From Teena Marie on Tue, Aug 24, 2010 at 17:22:02 from 174.52.45.85

Paul~

Very nice!!! Any chance you were wearing a gold metallic workout suit?

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