One hour Strike class. Felt really good and helped loosen me up, and I didn't hit myself.
1.75 at 8:20, .25 at 6:40.
Comments
From Mike Warren on Mon, Jul 27, 2009 at 11:30:25 from 207.50.149.221
Paul, so everything feeling pretty good after the weekend? I actually would like to run that race atleast 1 more time.
From jeffc on Mon, Jul 27, 2009 at 11:30:45 from 167.207.128.101
I'm just glad I don't have to look at my ugly mug on your blog anymore. Funny clip!
From RivertonPaul on Mon, Jul 27, 2009 at 11:55:55 from 67.42.27.114
I'm feeling alright, not fully recovered, but injury free, just some soreness.
From Smooth on Mon, Jul 27, 2009 at 12:08:36 from 70.56.100.152
Loosey goosey without self-inflicted goose-egg is GOOD!!! :-D Getting geared up for Park City? or is there a Half in between?
From RivertonPaul on Mon, Jul 27, 2009 at 12:23:53 from 67.42.27.114
Smooth,
Right now I'm just planning on finishing out the Slam with Park City and SGM. How about you?
From Smooth on Mon, Jul 27, 2009 at 12:28:05 from 70.56.100.152
PCM is next for me. It will be a long training run with benefits. I want to do a Half between PCM and SGM as tune up.
From Kathie on Mon, Jul 27, 2009 at 13:29:28 from 207.155.176.10
Funny post yet again Paul. I am happy to hear you are injury free!
From Teena on Mon, Jul 27, 2009 at 23:57:03 from 67.177.20.13
(No reaction from the referee??? Is this a regular occurrence?)
Can't believe all you diehards who are already back at it after such a brutal marathon.
Nice!
From Burt on Tue, Jul 28, 2009 at 00:58:42 from 98.167.151.26
No no no. It's brilliant. He's racking up points for landing hits. He'll be sure to win that round. Why didn't I think of that?
From Rhett on Tue, Jul 28, 2009 at 14:24:27 from 74.36.34.147
Paul, it's good to be back home if not just to read your posts. You always put a smile on my face. I better go back to last week and read about your marathon. You must not have killed yourself since you're already back working out.
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