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Week starting Jul 26, 2009

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.754.250.000.0050.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

77 minutes of elliptical.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.750.250.000.002.00

One hour Strike class.  Felt really good and helped loosen me up, and I didn't hit myself.

1.75 at 8:20, .25 at 6:40.

Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.504.000.000.006.50

.5 at 8:00, 3 at 6:58, 1 at 6:45.

One hour barbell strength class.  I'm working on my strength so I can do moves like this:


2 at 8:00.

Then I got in my car to go to work.


Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

110 minutes elliptical. Boring workout, but otherwise wonderful, yet complicated, day!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Nothing head turning, just 7.5 at 8:00 pace, 1 at 7:00 2 at 7:30, .5 striders and accelerations.


Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

77 minutes of elliptical.  I should have woken up earlier to run outside.  As it was, at least I did something.

p.m. another 70 minutes of elliptical to get to 50 equivalent miles for the week.

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.754.250.000.0050.00
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