Felt a little something in my left calf, so finished my planned 16 with 4 very easy. More Force:
Comments
From Teena on Wed, May 27, 2009 at 11:37:57 from 67.177.20.13
Be careful! I know you will.
(okay, I can't figure out what that is flying into the drapery ... a little help please)
From DonGardinero on Wed, May 27, 2009 at 13:18:49 from 75.162.184.149
I love the decline on the treadmill!!! Awesome mileage, Paul.
From James W on Wed, May 27, 2009 at 18:33:12 from 12.151.72.1
It's a cat! Nice mileage, Paul - you are definitely on track for a sub-3 SGM!
From Teena on Thu, May 28, 2009 at 00:07:15 from 67.177.20.13
Thanks James! :)
From JohnyV on Thu, May 28, 2009 at 12:55:50 from 204.124.13.151
What kind of mileage are you hoping to put in each week for St George? Looks like you are going for 100 mile weeks...
From josse on Thu, May 28, 2009 at 16:42:51 from 70.192.204.82
When ever I feel any kind of twinge in a muscle I work it out or scrape it. Jump right on it, that is the only way I can stick to my plan of training. Ice is a runners best friend as well as somesort of massage tool or your own two hands.
From josse on Thu, May 28, 2009 at 16:43:33 from 70.192.204.82
BTW- you and Matt look awesome.
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