7.5 easy at 8:00, variable incline to 2%, 8.5 at 6:58 -3% decline, 2.5 very easy cool down.
Comments
From Cal on Wed, Apr 15, 2009 at 11:27:14 from 66.133.117.3
nice miles today Paul.
(very jealous)
From Rhett on Wed, Apr 15, 2009 at 13:05:02 from 216.67.216.116
Great run today. Did you get in any running in DC?
From Kathie on Wed, Apr 15, 2009 at 13:05:52 from 207.155.176.10
Great job on the TM I really wish our gym had a decline!
From Cal on Wed, Apr 15, 2009 at 13:09:30 from 66.133.117.3
i'm thinking about propping up the back of my TM by 3%.
From RivertonPaul on Wed, Apr 15, 2009 at 13:32:59 from 67.42.27.114
Rhett, I didn't get to run any specific sites in D.C., I wasn't that prepared, and we stayed in Virgina with my sister-in-law's family. It would have been cool, maybe next time when we visit.
Kathie, I do like the treadmills. Fortunately they have correlated well to when I do go outside. And with the downhills they are great training. I just have to be sure to not only do downhill training.
Cal, I'm not coordinated to figure out how to prop up my home treadmill. Let me know how it goes.
From Teena on Wed, Apr 15, 2009 at 13:35:55 from 67.177.20.13
You and your long Wednesday runs!!
Nice job there counsel!
From Burt on Wed, Apr 15, 2009 at 13:52:53 from 68.76.197.194
Can't tell if you're coming or going. That is you in the picture, right?
From Smooth on Wed, Apr 15, 2009 at 22:12:43 from 70.56.102.54
18.5 miles on a Wednesday???!!! AWESOME!! Your quads must be steel tough now with that 8.5 miles of decline! Oh, love your "slide lunge" very cool with those shoes!
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