Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

50 minutes arc trainer.

One hour barbell strength class.

 What a great team.

p.m. 60 minutes elliptical.

Comments
From RAD on Thu, Apr 15, 2010 at 16:10:15 from 67.172.229.125

did someone say Sasquatch?

From Rhett on Fri, Apr 16, 2010 at 13:14:20 from 74.32.222.202

How's the soleus feeling after all that out of the water training? Looks like you are building back up smartly.

From RivertonPaul on Fri, Apr 16, 2010 at 13:18:39 from 67.42.27.114

Rhett, the pain, stiffness, soreness, etc. seems to be localized lower now, more in the achilles. I feel like it is healing, as before even elliptical was hurting it. I don't quite feel I'm ready to run.

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