Finally back at it, though I could feel the effect of my time off for the cold.
Since I am "the indoor man" I did 9 at 8:00 pace, 8 at 7:30 on the portable track machine.
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Comments
From MarcE on Wed, Mar 04, 2009 at 13:50:44 from 206.225.68.10
Do you work in a library? Where do you get all these great old ads? :-)
Did your workout make your body "supple, graceful, and erect"?
Oh...my hats off to anyone who can do 17 miles on a "portable track". :-)
From James W on Wed, Mar 04, 2009 at 15:43:05 from 12.151.72.1
I was going to ask how you found the time to put in these long treadmill runs and how you can stand it . . . I think the longest I have ever run on a treadmill was 13 miles, and that was extremely tough. Nice and easy coming back from the cold - I have personal experience with what happens when you try to come back to quickly after them . . .
From RivertonPaul on Wed, Mar 04, 2009 at 15:47:19 from 67.42.27.114
Mark,
I have secret sources. :)
James,
I just have to get up really early to get in longer runs. If I skip class at the gym it makes it easier to get in another 7 or 8 miles. I tend to err on the side of taking things too easy, but it has its benefits.
From RAD on Thu, Mar 05, 2009 at 01:17:30 from 67.166.99.8
Another TM day...and 17. I'm in awe! How do you keep your mental state good for that long in one place? I guess its all worth it for that graceful body :)
From Kathie on Thu, Mar 05, 2009 at 13:04:09 from 207.155.176.10
Too funny!
From rhett on Thu, Mar 05, 2009 at 15:10:03 from 170.215.58.122
Talk about jumping back in with both feet... 17 miles on your first day back. You're a mad man.
From RivertonPaul on Thu, Mar 05, 2009 at 15:11:56 from 67.42.27.114
Rhett,
I am trying to do more because I recognize how far behind I am to the progress you have continued to make. Way to go.
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