I had no legs today. I quit after 14.5. First 7.5 at 8:00 pace, 2% incline. 6 t 6:55 pace, -3% decline. Last .5 at 8:00 pace at 4% incline. I could have used some Farley energy.
Comments
From Kathie on Wed, Feb 25, 2009 at 12:33:50 from 207.155.176.10
Oh my... the Butt crack gets me every time!
From RAD on Wed, Feb 25, 2009 at 13:34:32 from 67.166.99.8
Paul, hey my friend is trying to get into the Ogden 1/2 and I told her you got in through Zion's bank...she has an account I just need to know how you did it. If you could let me know I'd appreciate it.
oh, that Farley is crazy! It cracked me up, I couldn't even read your post... I was too distracted.
From Michelle N. on Wed, Feb 25, 2009 at 13:36:31 from 75.162.117.54
Geez Paul, you are slacking! Only 14 1/2? You are crazy! You obviously had some legs. And it's only Wednesday!
From Julie on Wed, Feb 25, 2009 at 17:37:50 from 63.228.199.221
That was my favorite SNL ever. It sounds like you had a great run.
From redrooster on Thu, Feb 26, 2009 at 00:50:27 from 71.219.151.12
I hear there is an inaugural half marathon in Riverton March 28- you going to run it? Ostler wants me to come run it with him. if I do we can pace each other!
From Rhett on Thu, Feb 26, 2009 at 11:33:56 from 170.215.58.122
14 1/2 on a treadmill can feel like an eternity sometimes. Way to get'er done even with heavy legs. Love the Farley dance!!!!
From Michelle N. on Thu, Feb 26, 2009 at 12:52:55 from 75.162.117.54
Were you over at the District yesterday afternoon? I was heading to get dog food and thought I saw you but you were in your car so I couldn't yell "HI".
From RivertonPaul on Thu, Feb 26, 2009 at 13:02:32 from 64.255.180.57
I suppose it is encouraging to know there is some other guy out there fugly enough to be mistaken for me. I hope he drove a cool car.
From allie on Thu, Feb 26, 2009 at 15:32:30 from 208.110.141.10
hahaha. i agree, it's hard to read your post with the farley maniac. it's one of those things that is so unpleasant to look at that you can't stop looking at it. anyway, nice run. GREAT run actually, considering it was on the TM. that takes lots of dedication.
From Michelle N. on Thu, Feb 26, 2009 at 15:34:30 from 75.162.117.54
It really wasn't you Paul? I thought for sure. It was like that black Dodge thingy you drive. Hmmm, it's a good thing I didn't yell "Hi" after all!
From RAD on Thu, Feb 26, 2009 at 23:10:39 from 67.166.99.8
Paul, thanks for the info about Ogden. I've found a 1/2 in Syracuse on Memorial day that I think we'll do. It will be a nice recovery race for me after Ogden and I'll just run it with her at whatever pace she wants...anyway, I digress. 14.5 miles on a TM? I wouldn't call that slacking! That would be like Chinese water torture for me!
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