Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

2 miles easy.

One hour Strike class.

3 miles easy.

Comments
From Rhett on Tue, Feb 03, 2009 at 15:04:55

Looks like the miles are starting to pick up for you. Are you considering an upcomming race? How'd you feel after the 15 miler the other day?

From RivertonPaul on Tue, Feb 03, 2009 at 15:11:24

I may do a half at the end of March (my home Riverton is holding its first half), otherwise my first marathon will likely be Ogden. The 15 miler felt fine, but I notice I've slowed down a bit. (Boring I know, but I was watching Iron Man and the outtakes.) It was good to do my run last Friday at elevation 6700' and feel good without pushing the pace.

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