Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Ran the Riverton 1/2 route (how could I resist as it runs through my ward) and a little more.   I finally got outside in the elements and it was great meeting so many in the running group.  As the group spread out a bit I settled in with Cal, Julie and Teena.  They were very good company.  For those who care, my Garmin reported 8:28 average pace which made it a nice social event.  I suppose it would have been nice if I had run with a thermos of hot chocolate, but being the novice outside runner I wasn't that prepared.


Comments
From Teena on Sat, Jan 10, 2009 at 13:26:45

It was great to finally meet you ... was really starting to wonder which one of the pics you were posting you closest resembled. Richard Simmons?

Yes, next time bring a thermos of hot chocolate, and please make sure there are plenty of mini-marshmellows as well. You are planning on sharing, right?

Great running with you. Now go and enjoy your Ninja shows!! :)

From James on Sat, Jan 10, 2009 at 13:33:38

So do you have a little blog running group from the Riverton/Herriman area now?

From Jon on Sat, Jan 10, 2009 at 13:34:21

I can't say I've ever seen someone run with hot chocolate...

From RivertonPaul on Sat, Jan 10, 2009 at 14:04:36

James, the group calls itself the BBKs (for Bingham Butt Kickers), but being loyal to Riverton I refuse to fully adopt the name.

From Michelle N. on Sat, Jan 10, 2009 at 17:55:03

Great running today Paul. You guys were awesome.

From Rhett on Sat, Jan 10, 2009 at 22:27:31

Running with hot chocolate sound dangerous, maybe warm chocolate. I bet it was good to get outside and off that treadmill. It is nice when you can average under 8:30 for 13.1 and call it a social event. Your cardio level is obviously still great.

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