Running on Empty

3 easy at 6:55 pace.

One hour Strike class.

6 easy.

One hour Step Interval class.

3 easy.

I've doubled from 2 to 4 pull ups, but progress seems slow.

7 during first half of the Bull Crap System (Big Conspiracy System, put whatever acronym you want here) game.

3.5 moderate miles.

One hour FIT class.

3 easy miles.

Ran the Riverton 1/2 route (how could I resist as it runs through my ward) and a little more.   I finally got outside in the elements and it was great meeting so many in the running group.  As the group spread out a bit I settled in with Cal, Julie and Teena.  They were very good company.  For those who care, my Garmin reported 8:28 average pace which made it a nice social event.  I suppose it would have been nice if I had run with a thermos of hot chocolate, but being the novice outside runner I wasn't that prepared.