Rhett

Week starting Nov 27, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.75	0.00	0.00	2.00	0.00	8.75

HyperSpeed3 Miles: 3.75	Addistar Ride2 Miles: 5.00

Tue, Nov 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.75	0.00	0.00	2.00	0.00	3.75

I was swamped at work and didn't get to the track until late. Jim and Jeff had already done 4 of their 7 800m repeats by the time I got in a quick half mile warm up. I then joined them for their last 3 and did one on my own. Recovery was a 400m jog.

2:48, 2:49, 2:40 (this was their last one), 2:53 (the 2:40 on the one before killed me)

Did a quick half mile cool down and headed home as quickly as possible so I could take Chase to an awards assembly.

HyperSpeed3 Miles: 3.75

Comments(1)

Sat, Dec 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

I NEED MORE TIME AND ENERGY!

Squeezed in 5 miles on a TM while out of town with the family for the weekend... well for a day and a half... too much to do Sunday so we had to get back late Saturday night. It was a fun Friday night and Saturday though.

Addistar Ride2 Miles: 5.00

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.75	0.00	0.00	2.00	0.00	8.75

HyperSpeed3 Miles: 3.75	Addistar Ride2 Miles: 5.00

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